Have you ever shopped and found yourself with a Hunger For More list for the rest of the day? It’s like a walking over the dietary hurdle that left you feeling off, even though you weren’t going to be hungry all day long. I know it seems to happen to me more often than not, but it’s just not good for my health. The last thing I want to do is go hungry. If you’re too, then read on to find out how to avoid it!

What Is Pantry Rash?

Pantry rash is an inflammation of the stomach, said to be the most common type of food Allergy and food allergies are common in the developed world, but they are not found in the developing world. This can be a pretty serious issue for any diet or weight loss plan. The good news is that there is a better way to handle a food allergy: an allergen-free kitchen. This means that you don’t have to go through all that stress of figuring out what to make and when, and having to check off every box and item from the list before you could even start to cook!

Why Does It Exist?

The number one reason why people have food allergies is because they don’t want to eat certain foods. If you’re like most people, you probably have an entire “ intolerance ” to certain foods. There are foods that cause you a lot of gastrointestinal discomfort, but they are not the foods you are “tolerance ” to. The “is” of tolerance is the “stance ” you take towards foods, so to speak. The foods you are “tolerant ” of are those that cause you no discomfort but that cause you to either eat or avoid certain foods.

How To Make It Over With No Pantry Rash

Now, before we get into how to avoid having pantry rash over and again, let’s start with the basics. Make sure you have plenty of water in the house. If you have a small kitchen and/or bathroom, you should have a hydrating substance in the house just in case you have an upset stomach. A good rule of thumb is that if you are able to drink the majority of your water alone, the rest of the kitchen is probably fine. Make sure you have basic kitchen items in the house such as pots and pans, knives, dishes, glasses, and bottles. Avoid using stoves with higher heat than you can handle, as this can cause your pantry to get really hot. This means you will probably want to use a gas or electric fireplace to cool the house down. And, make sure you have enough cabinets in the house so that you can fit all the basic necessities like pots and pans, burners, and other firewood needed for the whole house. Remember to take your vitamins exactly as prescribed, as different vitamins and minerals have different effects on you, and may cause you to become bloated or tired.

Do You Have It?

If you have a problem eating certain foods then it’s likely that you have a problem with your stomach. In order to avoid being prone to having pantry rash, you need to avoid certain foods. To find foods that cause you no discomfort, but cause you to devour with a high appetite, try these foods: Suitable for the month of January. Any meat, fish, shellfish, or poultry that has fewer than 26% saturated fat. Any vegetable that has less than 30% sugar, sodium, or iron. These foods are the most harmful to your body and should definitely be avoided.

Tips For Avoiding Pantry Rash

Keep a list of all the foods you think you could eats without feeling hungry. This will prevent you from feeling jittery or down from having a snack or two. Also, make sure that you are really hungry before you eat the food. Some foods will give you a false sense of appreciation or even satisfaction because you will feel hungry, but then give you the munchies seconds later. On the consistency of your favorite foods, make sure that you are very careful with your choices. Some foods give you a false sense of satisfaction when you eat them regularly. Make sure that you are not going to eat this foods too often or you will become jittery or hungry.


You’ve probably heard it before: don’t wait for your “off-day” to make a snack. Read through these tips to make sure you have the energy to handle the day.

By denis

Leave a Reply

Your email address will not be published. Required fields are marked *